Jerrad OMally

Jerrad OMally

Coach

Squat: 325

Deadlift: 425 I can spin any ball on my finger

Qualifications

Doane University Bachelor's in Exercise Science Certified Strength & Conditioning Specialist (CSCS) KU Med Doctor of Physical Therapy Class of 2024

About Coach

Turning Point

After finishing up baseball I continued to exercise on my own, but there was something missing. I was always intrigued by the sport of CrossFit so I asked my crossfitter classmate about it and he took me to my first class. I was hooked. The community and competitive environment that CrossFit brings was exactly what I was looking for.

Motivation & Passion

I coach to try and share the feeling of empowerment that comes with being fit. You are capable of so much more than you think, and I feel that being fit and strong helps to accomplish that. The first time you deadlift a weight that you never thought you could ever pick up, something unlocks inside you. So much more becomes possible. Getting strong is hard. Being weak is hard. Pick your hard.

pushpress gym management software for boutique gyms and fitness studios