Certified Strength & Conditioning Specialist
CrossFit Level I
CrossFit Gymnastics
CPR/AED
CrossFit Athlete Experience:
5x Quarterfinalist in the Open
Rx Team at the Granite Games
Individual Master at the Monster Games
Individual Master at the Legends Championship
Kym is from the same area code as Coach Jeremy in northern Illinois, and she went to the same college in Wisconsin as Coach Jon - many years apart ;). She ran the 400m hurdles and 800m at Marquette University. She has an ultramarathoner husband and three kids, two girls in college and one boy still in high school. She recently retired after teaching High School Spanish for 26 years, and THIS is her retirement gig! Life is GOOD!
How would you describe your coaching style in one word? "Intensity"
What do you love most about the fitness industry? "I love the confidence it cultivates to be a strong, capable human. It teaches us to be responsible for ourselves and highlights the discipline it takes to become fit that carries over into the rest of our life."
Favorite barbell lift: "Hang Power Clean"
Favorite Cardio Machine/Movement: "Not really my favorite, but I don't mind burpees."
If you had to eat one meal the rest of your life what would it be? "Filet mignon, sweet potatoes, and roasted cauliflower...with Crumble Cookie for dessert ;)."
Would you rather be at the beach or mountains? "Mountains."
Who or what motivates you? "I am motivated by being around other fit people and wanting to set a good example for our children."
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