Squat: 445
DL: 485
Power Clean: 305
Snatch: 225
Bench: 285
Clean and Jerk: 275
Chiropractor
Rehabilitation Specialist
BS exercise physiology
Barbell Rehab Certified
CFL1
Fitness has really been my therapy throughout life. In grade school, I was teased and didn't feel very confident. Lifting weights gave me much-needed confidence. Working out has helped with the stress of school, helped with the overwhelming stress of starting a new business, and helped me process my feeling through other major life changes. It channels my spiraling thoughts and gets me back on track!
I like tearing down the stereotypes or the barriers! Crossfit, weightlifting, and working out for that matter are for everyone. They shouldn't be intimidating. I like to show people what they are capable of and see the excitement when they see it for themselves.
