A relatively comprehensive list of everything the Rowley family does to optimize their health and thus, recommend to the 2020 Community
I had the pain and pleasure of seeing my dear friend for the last time this past weekend. The pain is the fact that my buddy/brother from...
It's been a long time coming however I finally have something cool to show. Here is a full walk through of the new facility. It's really...
DISCLAIMER: The following is an example of someone going COMPLETELY over the top and I do NOT recommend you do the same. I’m merely...
Much has been said about it taking 21 days to develop a habit or that after 30 days you can really make a change. Well in my world, when...
"Flash forward 15 years later and one amazing wife to hold down the fort, I finally took a mini thinking vacation (36 hours) and escaped...
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