August 2025 Newsletter

I share that because this month I have a book I'd really love for you to read/listen to. It's put me in a better mood and is slowly giving me a better outlook on life. Something I don't mind having as many of us enter the grinder that is the school year and fall sports season :)

Feeding your body, though not as important as feeding your mind, the best nutrients possible - I've always been a huge proponent. Quality meat being one of them, so I'm stoked to share that we'll finally have the best ground beef you can get anywhere! (details below).

Here's to getting back in the routine - If you want a kick start, join me starting Monday for the August Shred! I need it. You need it. Your neighbor needs it.

Have a great rest of your week and an amazing August!

Jon

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Time to kick it back in gear, folks. The name of the game here is exactly that. Daily moving (not exercise), trying to do a longer fast, prescribed mobility (that's not boring,) and hitting the gym the way we all want to. Get signed up - we have some slots left!

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Team up in 3s to tackle a 5k row, 10k bike, and 5k run (one person working at a time).

FREE to enter! Heats at 7:15 & 8:15 AM.
Minimum work per person: 500m row, 1k bike, 800m run
Time bonuses for non-clients, costumes, or going solo
Prizes: Free months to give away!

All participants must sign up in the app — even non-clients (sign up here 7:15 am, 8:15 am).

I'm back on the Whoop after a two-year hiatus. Garmin - I love you, but you're best at watches. Whoop gives me the insights I need to motivate me to sleep, and recover properly. I hate that I need this accountability, but I'm really just a kid in a grown-up's body.

SuppCo App - If you're looking to see how you're doing with supplements or simply how much you're spending each month, this app is incredible and is helping me dial things in.

Power of When - Brit and I were reflecting on this the other day. It's a book from my past that helped me understand when I do best at certain tasks throughout the day and we're NOT all the same

ABC's of success - This book is kind of hokey, very simple, and VERY impactful. Why didn't they make me read this when I was in 6th grade? It should be required reading for everyone who has the potential to think negatively AND who wants to live their best life (all of us). I'm listening to it on repeat on Audible (5x's so far), and I'll keep doing so until the lesson is fully sunk in.

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We're going to have beef from the farm (finally) next month.

Be a part of our first offering of organic free-range ground beef from our herd this summer — available in 20-lb increments. 90% lean. $/lb will be market price, similar to Whole Foods pricing, with way higher quality beef.

We only have beef from 3 steers, so availability is first-come, first-served based on submission time.

Please fill out the form below to place your request, and we’ll follow up by email to confirm delivery in mid-September!

https://forms.gle/AxipUo1617k83Kux6

The more families we can get involved, together, the better. Which is exactly why we offer this. So if you have a +1 that's been on the fence, push them off and get them in here to see what 2020 is all about!

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- Go to snack combos for kids lunches
- Snack staples to have on hand while waiting in the Pickup Line
- Easy breakfasts to fuel the mind and body
- Mindset shifts for success in a new school year

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Hitting that protein goal and creating balanced plates just got easier thanks to ChapGPT!

Whether you need quick meal ideas, snack suggestions, or grocery list inspo, ChatGPT can reduce decision fatigue, save time, and make meal planning easy.

Here a few tips to personalize your search results:

-Be specific - the more details, the better the suggestions

-Use context - time, location, situation ie. traveling or eating out

-Ask for options and give examples of what you like

-Refine as needed, if the first answer isn't quite right, refine and ask again.

Schedule a free call here if you'd like to chat more about nutrition coaching.

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