The concept with CrossFit is simple. We want to make you a better human being. In short, you'll be doing things your body was intended to do, at a level that is appropriate for your experience.
CrossFit is our complete fitness program and designed to increase General Physical Preparedness, i.e. prepare you to do anything. Our CrossFit classes are 45 minutes long and include a periodized strength program in addition to a daily conditioning workout. This is the ideal program for anyone who wants to make their fitness a part of their lifestyle, improve strength, endurance and mobility.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All are coach-led and follow a planned progression roughly 45 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the strength portion and workout. The Coach will supervise and correct any movement performed by you during the workout.
50+ class times weekly