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April 17, 2023

April 2023 Newsletter

Our favorite song at home right now is that song from the movie "Maverick" when they’re playing football on the beach. The quote that's hitting me right now:

“I don’t know what you’ve been told, but time is running out, no need to take it slow”.

Perhaps it's because I’m watching 3 boys grow up way faster than I want them to or the sudden realization that I’m not getting any younger, but I’ve been giving a lot of thought lately to time, and how one spends it.

Most recently - I learned of a website called Not to be too morbid, but we all basically (hopefully) have about 4,000 weeks that we get to live on this amazing earth. So I ordered a poster (yet to arrive) and I’m looking to use it to make sure I’m getting as much out of each week as possible. And here’s a shocker, my positivity, productivity, and overall effectiveness are directly correlated to my activity levels.

My encouragement for you this month is to make time for yourself because no one else will, and we have a finite amount of it. And what the heck, pool season is right around the corner, so you might as well get ready :)

Have a great April!


  1. We have a couple of new episodes of our podcast up. If you missed the Pelvic Floor seminar Friday, here's a podcast with Tanner digging in. Our sit with Doc Ehly will be posted next week!
  2. We have two new members of the team in long-time client Dr. Tom Cotter, who is a Chiropractor, and Jerrad O’Malley, who’s currently a Physical Therapy student at KU.
  3. We added a new class time at 3:15 pm Monday - Thursday. Try it out!
  4. Hero Week is May 22 - 29th, and it’s going to be a doozy again this year! (you have eight days to complete five workouts) We’re raising money for service dogs through FISH once again and are excited to beat last year’s contribution!
  5. Enjoy some family time this weekend - We’re closed on Easter.
  6. We’re hosting the Middle Creek Meltdown trail race again at the farm again this summer - Saturday June 24th. We have three options for distances 5/10/15 miles, and we’re going to have childcare if you want to bring your littles! Sign up here and use the code 2020FIT to get $20 off.
  7. The next FREE Community Restore Yoga is Sunday May 21st. Mark your calendar.  
  8. The biggest game changer for me right now? Having Jeremy set my screen time password so my phone goes dumb at 7 pm. Get a buddy to set yours and get to enjoy a bit more of your life.

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