Coach Heidi tells us how she stays fit outside the gym!

Fitness doesn’t only have to take place at 2020 Fitness, it can continue throughout your day. I like to challenge myself to find ways to...
By
Heidi Delaney
October 12, 2021
Coach Heidi tells us how she stays fit outside the gym!

Fitness doesn’t only have to take place at 2020 Fitness, it can continue throughout your day. I like to challenge myself to find ways to stay fit outside the gym. Paddle boarding ‍♀️, running with my dog Hank , and playing tag with my daughters at the park, are a few ways that I can move more. Not only that, these are activities that I enjoy doing. There are so many things that can fill up your schedule, take time to be active and enjoy it!

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