December 2023 Newsletter
Last month we had a fantastic all-team Friendsgiving. I feel so fortunate that I get to call this crew my colleagues. I shared with them what I now want to share with you, an apology.
November 2023 Newsletter
Can we make 2020FIT a mini "Blue Zone"? Brit and I started watching "Live to 100" on Netflix,which follows some known groups of people around the world who have an abnormally high proportion of people who live to 100, and not just survive but actually live well into their later years.
"Flash forward 15 years later and one amazing wife to hold down the fort, I finally took a mini thinking vacation (36 hours) and escaped...
What's a typical morning like for Coach Jon?!
There are not many things I'm able to control in my daily life, my morning routine however is one that I keep a firm grip on and sets me...