November 2023 Newsletter
Can we make 2020FIT a mini "Blue Zone"? Brit and I started watching "Live to 100" on Netflix,which follows some known groups of people around the world who have an abnormally high proportion of people who live to 100, and not just survive but actually live well into their later years.
"Flash forward 15 years later and one amazing wife to hold down the fort, I finally took a mini thinking vacation (36 hours) and escaped...
What's a typical morning like for Coach Jon?!
There are not many things I'm able to control in my daily life, my morning routine however is one that I keep a firm grip on and sets me...
Team Day at Steel Bridge Farms
On Tuesday July 11th we took the entire team out to the farm for the day to spend the day together doing some epic activities, talking about where the business is going from here as well as filming activities we're going to be hosting at Steel Bridge in the fall.