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Jon Rowley


November 10, 2023

November 2023 Newsletter

Can we make 2020FIT a mini "Blue Zone"?

Brit and I started watching "Live to 100" on Netflix,which follows some known groups of people around the world who have an abnormally high proportion of people who live to 100, and not just survive but actually live well into their later years.

So I got to thinking - is that what we're trying to create here?

Most people come to us wanting to feel better sooner than later, to be a part of a community, to fix their ailments, or to help them drop some lbs. Well, we am here to help with all of that, but I would be remiss if it did not share that our real goal in what we do is we not only want to help you live well now, but we want to help you live well for a LONG time.

And it really started off on day 1 of 2020FIT with the group of ladies above. Selfishly, I want to keep one of them around as long as possible (she's my mother-in-law :), and this group just celebrated 11 years last month!!!

Apart from the recommendation to watch the little documentation, I want to use this as an encouragement to think long-term about your health. Is what you're doing today setting you up to be where you want to be ten years from now?

We often overestimate what we can accomplish in one year but underestimate what we can accomplish in 10...

Enjoy some family time and get your butt in the gym to 'earn' that pie :) We're open Thursday, Friday, and Saturday next week!


If you have family and friends in town for Thanksgiving, have them join you! Just make sure they sign up for a drop-in here.

Please help us here parents. Please.

College kid coming back? Get your legs moving after finals. $125 for your entire break. Email Samantha@2020.FIT to get signed up.

We're upping the game plan on Sunday's to give you a reason to get out of the house and earn your relaxing Sunday. Come in for a hard one or if you're seeking recovery, we can meet you where you are!

Some Nuggets for you:

  • I've been on and off exogenous ketones for the last 8 or so years. Brit and I are currently on them and using Ketone IQ.
  • Please add Scarcity Brain to your reading list. If you've been addicted to anything (food, alcohol, exercise, work, gambling), or if you're human, it will help clear your head change your habits.
  • Live to 100 on Netflix is a worth a watch. Can we turn 2020FIT into a mini "blue zone"?
  • We had a car stolen this week so quick a reminder to not leave your purse in your car, or car keys or gold bars. Let's try and keep people honest.
  • Want to commit to a year? We're bringing back the buy 11, get 12 months program. Just email me back if you're in for another great year!

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