Below is February's news letter. Enjoy it and all it's glory :)
Much has been said about it taking 21 days to develop a habit or that after 30 days you can really make a change. Well in my world, when...
Christmas came early! We have a sauna and an ice bath now!!
There are not many things I'm able to control in my daily life, my morning routine however is one that I keep a firm grip on and sets me...
