Body Fat, The Open & Beer

"Exercise is by far the most potent longevity 'drug' " - Peter AttiaI'm going to pitch some supplements below but wanted to share a reminder that the #1 drug we can all be taking is that little thing called exercise. Even in this manic month of May when things are insane :)

If you’re rolling out of bed and hitting your workout fasted, it's time to rethink that approach.

To Eat or Not To Eat.....before you workout? Research says..

Maybe I have a problem. I need to constantly have something on the calendar that is going to push me. Ask Brit and she’ll tell you it’s been one of our bigger conflicts in our blissful and loving marriage. 

Last weekend I finished my first sanctioned HYROX event and it was a total BLAST. Actually it was totally nasty but the experience was fantastic. I can't wait to get back for #2.

I feel like a new client at 2020FIT. I kind of am after only attending 47 classes last year...It’s incredible. The people are amazing. The coaches care. The workouts are hard, but doable.