Body Fat, The Open & Beer

Bring on 2026! I'm stoked to get this rolling, so I want to share with you some nuggets, and we'll all get dialed in 2026!

A huge thank you to our team, who allowed the Rowley family to leave town for Thanksgiving for the first time in 5 years... My amazing in-laws took us down to Mexico, and we had a ball getting sunshine, sand, and sleep.

Once a year, as my annual reset or in recent years I've considered it a metablic reset occurs right before the holidays to ensure I'm 1) metablicly healthy and 2) make sure I'm lean and mean prior to 'eating season'.

Best Books from 2025

I was over the moon excited when I saw one of the thought leaders in longevity get featured on 60 Minutes last week. Since podcasts emerged, I've been grateful for the access we can all have to the world's leaders in their respective fields, but it's often been available only to those actively tuning in (people like you).

We’re constantly reminded that we have one of the strongest, kindest, most dedicated teams out there.