Oops! Something went wrong while submitting the form.
Related
Jon Rowley
•
September 15, 2025
September 2025 Newsletter
A book I recommended a while back (5 Types of Wealth) still has me thinking about not only my longevity but also the longevity of the people I love most. Shout out to my brother Mitchell and Alyssa, who got married over the weekend - Thank you for bringing the family together!
I was thinking, selfishly as I usually do, that if I plan on being around and being well for a long time, I want my friends and family to also. Don't we all?
Something I see from the outside is that by the time many people have the time and money to do cool things (of which I’m a huge fan), they’re usually too fat, tired, and sick to participate.
What I would give to anyone who wants to be their most healthy self?
Besides the gym, clean eating, the supplement stack, or the latest and greatest bio hacks, I'd give them a strong 'why' so they'll do whatever they need to find the 'how'.
I was explaining to my boys the other night that the simple goal of my life is to stay as well as possible for as long as possible so we can do as many things together as possible.
And that includes you, as I’ve been so lucky to make great friends in business, being an outsider from KC, I’m not exactly able to answer the "where did you go to high school" question - ha. So, thank you for staying well, as I'd like to do this with you for a long time.
I love a good bio hack (podcast below), but even better is a strong 'why' for you to live your best life.
However, if you're looking for a hack, the hint I'll give you is that it starts with 'C' and ends with 'ommunity'...
So if you're looking for a crew or an excuse to get back in here, go no further!
Have a great month!!
Jon
Sundays are back! We’ll be opening the gym every Sunday from 8 AM to 12 PM for open gym, sauna, and cold plunge. So come lift, move, and set the tone for your week!
Our deal here is that for too long, we’ve been the best-kept secret in PV. We’re looking to change that, and the best way we know how is through our amazing community!
Each October, we do our Coaches Community Challenge and love this initiative to help drive participation (and bring in jackets to keep people warm this winter).
Teams have been drafted, and your coaches will be on you to get in here!!
I'm not supposed to share yet, but the losing coaches will be doing a car wash at the gym, and it's going to be epic!
BEEF! Last week, we took our first three steers to be turned into the best beef in the world (video above).
Having seen the fields they got to roam in, the care they received, and the great life they had, I’m humbled to be a part of the initial launch of our product. We’ll likely sell out this batch, but if you’d like to be included for the next round, please sign up. https://forms.gle/aaXdYt5zs5sSP4jH9
Remember the Titans - We watched this with the boys last month. What an amazing movie, and what a refreshing look at overcoming differences to come together. And a perfect primer for football season :).
Ben Greenfield on bio Hacks he's given up + the most important one he's added (community)
Getting on WHOOP? Get a free WHOOP and one month free when you join with our link. I hate to admit how much I love that thing.
Summer was fun ... and ... chaotic... If you are craving a Fall Reset, here are 3 things you can do to help you get back to the habits that make you feel good.
1. Anchor your day with protein. Keep it simple and have some favorites on hand.
2. Pick ONE habit to build consistency.
3. Stock your snack drawer for grab-and-go healthy choices.
You don't need to reset your entire life, just refocus on the things that move the needle for your health and wellness.
Foot Fetish? Get in here and work on your ankles. After years of Ironmans, my feet/ankles used to be disasters. Danny can give you the keys to unlocking those ankles/feet.
