Blog

Let’s say you’ve gotten in to the rhythm of being in the gym regularly, you’re respecting your sleep, you’re not eating like an idiot, and you’re drinking this thing called “water”.

Last month, I was supposed to take some time to reflect on where we’ve been, celebrate a bit, and then start to think about where we’re going. However, rather than looking back, all I wanted to do was hit the ground running.

I get asked daily - “what supplements should I be taking”. Given that I try not to be a D, I like to meet people where they are and recommend what they’re looking for me to say - Creatine, protein, vitamin c/d, fish oil, and some greens.

I’ve been working on this whole “be a better husband, be the best dad I can be, etc.” now for a long time. And a recent realization is helping me refocus on the home front and it’s a bit startling.

Here are annual events for 2024 so mark your calendar for some fun activities!

Last month we had a fantastic all-team Friendsgiving. I feel so fortunate that I get to call this crew my colleagues. I shared with them what I now want to share with you, an apology.

Can we make 2020FIT a mini "Blue Zone"? Brit and I started watching "Live to 100" on Netflix,which follows some known groups of people around the world who have an abnormally high proportion of people who live to 100, and not just survive but actually live well into their later years.

We are beyond humbled to be recognized as JoCo's Best Gym by the Shawnee Mission Post.

2020 was our first address, and we want it to be your second address...