Kevin D. - Making My Lungs Burn in His MemoryI had the pain and pleasure of seeing my dear friend for the last time this past weekend. The pain is the fact that my buddy/brother from...Lessons from SealFit 20XThis last weekend I was lucky enough to get to participate in the SealFit 20x Challenge which is a 12 hour simulation of what is...January Wellness ChallengeYou ask and you shall receive. Our January challenge officially begins on January 2nd. If you haven't picked up a hard copy in the gym,...Jon's Favorite Cheat Day Pancakes That Won't Blow You Up1:2 Banana to egg ratio (multiply by each person, i.e. for 3 people 3:6), a smash of almond or arrowroot flour, salt, cinnamon, and...How to Survive a Weekend of Binge Eating (with some drinking thrown in for good measure)DISCLAIMER: The following is an example of someone going COMPLETELY over the top and I do NOT recommend you do the same. I’m merely...Construction Starts April 1st!Construction Starts April 1st!Generational Fitness'I'm in the process of drafting a book, or in some ways an operating manual of how I intend to be the best parent possible. Note the word...How Coach Jeff trains his brain!As someone who treats pain for a living, Coach Jeff shares with us a few ways he likes to train his brain, since one of the most...December Best IdeasThank you to everyone who submitted feedback this month! We've been able to implement a lot of your suggestions and will continue to look...prevNext
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