Blog

Christmas came early! We have a sauna and an ice bath now!!

A relatively comprehensive list of the things the Rowley family does to optimize their health and thus, recommend to the 2020 Community

"Flash forward 15 years later and one amazing wife to hold down the fort, I finally took a mini thinking vacation (36 hours) and escaped...

Every year we participate in what is called the "CrossFit Open". It is 5 workouts over the course of 5 weeks that every CrossFitter...

There are not many things I'm able to control in my daily life, my morning routine however is one that I keep a firm grip on and sets me...

It is socially and politically acceptable to take a sick day when you get the flu or a siness infection. My goal with this post is to...

Looking for a helping hand to dial in your Nurtrition this January? Jeremy and I will be answering questions and pointing you in the...

I had the pain and pleasure of seeing my dear friend for the last time this past weekend. The pain is the fact that my buddy/brother from...

This last weekend I was lucky enough to get to participate in the SealFit 20x Challenge which is a 12 hour simulation of what is...