Blog

I'm in the process of drafting a book, or in some ways an operating manual of how I intend to be the best parent possible. Note the word...

As someone who treats pain for a living, Coach Jeff shares with us a few ways he likes to train his brain, since one of the most...

Thank you to everyone who submitted feedback this month! We've been able to implement a lot of your suggestions and will continue to look...

We work with people every single day who say "I want to get better at pull-ups." The most effective, and really the only way to improve...

Fitness doesn’t only have to take place at 2020 Fitness, it can continue throughout your day. I like to challenge myself to find ways to...

It's been a long time coming however I finally have something cool to show. Here is a full walk through of the new facility. It's really...

Below is February's news letter. Enjoy it and all it's glory :)

Last week I had the opportunity to travel down to Austin to do some research and development planning for the new facility. Austin has a...

Much has been said about it taking 21 days to develop a habit or that after 30 days you can really make a change. Well in my world, when...