Blog

Fall is one of my favorite times of the year as it was this time 17 years ago that I convinced Britni to give me a chance after a little stunt a couple of buddies and I pulled at one of her soccer games.

10 Years - What a TEAM. I sat down to write this, and for once, I was utterly at a loss for words.

Start your New Year - Now. Why wait until after the holidays to get things dialed in?

I've been thinking about what 2020FIT means to me lately with the whole 'turning 10' last month.

We have the best team in the business. To keep them the best, and to keep everyone fresh, we need to take some rest from time to time.

Part of my job is to try ‘health things’ out, often fail, and when I do find something that works, share it with as many people that will listen.

I've been putting this off for over a month and realize that I need a little help 'sticking with it' and there might be a couple of you that feel the same way.

Five years ago this month, I traveled to the mountains of Poland to learn from the world-renowned Wim Hof, aka 'Ice Man.' We climbed Mt. Snēžka with our shirts off, swam in freezing cold rivers, and got to see a 30,000-foot view of ourselves using his breathing methods.

Hey There Chiefs Kingdom!!! I get asked all the time if the start of the year is gangbusters for us at the gym with all the New Year's resolutions in front of us and the holidays and their gluttony behind us.