Blog

Quick confession to make - I've fallen off the fitness wagon (hard) the last couple of months.

In December of 2019 I made a promise to not only our team but also to our community. And I failed at that promise.

Fantastic. Amazing. News. I shared a very heart-wrenching story several months back about my best buddy Michael D. and his tragic passing back in April.

This month's newsletter was supposed to be all about the progression that we've gone through over the course of the last nine years to get to where we are today. (come to the happy hour on October 15th!!)

We are beyond grateful to be welcoming Hank into this world. And specifically - this Community.

Christmas came early! We have a sauna and an ice bath now!!

A relatively comprehensive list of the things the Rowley family does to optimize their health and thus, recommend to the 2020 Community

"Flash forward 15 years later and one amazing wife to hold down the fort, I finally took a mini thinking vacation (36 hours) and escaped...

Every year we participate in what is called the "CrossFit Open". It is 5 workouts over the course of 5 weeks that every CrossFitter...