Blog

I've been putting this off for over a month and realize that I need a little help 'sticking with it' and there might be a couple of you that feel the same way.

Five years ago this month, I traveled to the mountains of Poland to learn from the world-renowned Wim Hof, aka 'Ice Man.' We climbed Mt. Snēžka with our shirts off, swam in freezing cold rivers, and got to see a 30,000-foot view of ourselves using his breathing methods.

Hey There Chiefs Kingdom!!! I get asked all the time if the start of the year is gangbusters for us at the gym with all the New Year's resolutions in front of us and the holidays and their gluttony behind us.

Our 2020FIT family is getting bigger next month as Kenzie will welcome Baby Boy Mack to the world.

No chance you beat these outfits, so you might as well come and try and beat us on the course...

Last month I had the opportunity to go to Disney World with my oldest son Duke, courtesy of my mother and father-in-law Marilee and Joe.

I started taking these pictures the beginning of the year to have a solid before and after from one month of work that I was planning to put in...

The property still has a long way to go however it was a breath of fresh air to have such a great group out to get a sneak peek. Steel Bridge Farms is expected to be open June 4th and will be a part of the 2020FIT offering.

Two weeks ago we had the pleasure of hosting our late friend's father here in KC. To make a very long story short, his son Michael made an unsolicited investment of $10,000 in 2020FIT before it was 2020FIT.